Recipe title

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Very easy

Italian

20'

45'

Lactose free

Gluten free

Vegetarian

Vegan

Incomplete

Recipe	Category	Cuisine	Time	Difficulty
Albóndigas en salsa	Main courses	Spanish	1	2h	Medium	albondigas	300s Rome, Ancient Rome. (De recoquinaria, Apicius)	/'Meatballs in sauce'/	1h	False	False	False	False
Amaretti	Desserts	Italian	1	45'	Very easy	amaretti	Mid 1600s Venice, Republic of Venice.	/'From amaro or bitter'/ Amaretti are all about texture and flavor, crunchy on the outside, soft on the inside and with a slight bitterness from the almonds. Three core ingredients: almond, sugar, egg whites.	20'	True	True	False	False
Arroz con leche	Desserts	Spanish	1	2h	Easy	arrozConLeche	3000-250 BC, Asia.	/'Rice with milk'/	20'	False	True	True	False
Bizcocho de yogur	Desserts	Spanish	1	1h	Easy	bizcochoYogur	Likely Italian or Egyptian.	/'Yogurt sponge cake'/ Also called queque or bizcochón, the word bizcocho comes from latin. In Ancient Rome it was referred to a type of unleavened bread that was baked twice to make it last longer. In Spain the word can actually mean both: there's also a well-known version of what the Romans had, called biscote or pan bizcochado.	15'	False	False	False	False
Homemade butter	Other	French	1	20'	Very easy	butter	8000 BC, Africa.	Italian butter culture motivated me to do it homemade. In contrast to other European countries, in Italy butter is used more as a cooking ingredient than a core element of breakfast, bread sandwiches and toasts: Italian butter stays hard too long, has almost no flavour and is always unsalted...	20'	False	True	True	False
Chicken Makhani	Main courses	North Indian	1	13h	Medium	butterChicken		/'Butter chicken'/	1h 30'	False	False	False	False
Pasta alla carbonara	Main courses	Italian	1	15'	Very easy	carbonara	1800s, Italy.	/'Pasta to the coal seller'/ The name 'Pasta alla carbonara' does not appear before WWII, where it was said to come from the interaction between American troops, rations, food scarcity and Italian cooks. The dish appeared however in the 1800s in Neapolitan cuisine, using lard instead of guanciale.	10'	True	False	False	False
Tarta de queso La Viña	Desserts	Spanish	1	7h	Easy	cheesecakeVasca	1990s Basque country, Spain.	/'The Vineyard cheesecake'/ Recipe from the restaurant 'La Viña' in the Basque region of Spain.	20'	False	True	False	False
Sopa de pollo con fideos	Main courses	Spanish	1	1h	Easy	chickenSoup	1000s, China.	/'Chicken noodle soup'/	15'	True	False	False	False
Crema de calabacín	Main courses	Spanish	1	1h	Easy	cremaCalabacin	No information	/'Zucchini cream'/	20'	True	True	False	False
Crêpes (sweet)	Desserts	French	1	15'	Very easy	crepes	13th century, Duchy of Brittany.	/'Curled, frizzed'/	15'	False	False	True	False
English curry	Main courses	English	0	1h	Easy	englishCurry	Mid 1700s London, England.	The curry blend of spices as we know it was invented by British traders that brought spices from India to the British Isles. This quite mild mix adapted to the European palate coupled with the use of flour took away the Indian soul of the dish, but produced an interesting result nevertheless.	30'	False	True	False	False
Estofado	Main courses	Spanish	0	2h	Easy	estofado	300s Rome, Ancient Rome. (De recoquinaria, Apicius)	/'Meatballs in sauce'/	1h	True	False	False	False
Garbanzada canaria	Main courses	Canarian	1	1h 15'	Easy	garbanzada	Unknown, Canary Islands.	/'Canarian chickpeas'/	1h 15'	True	True	False	False
Gofio escaldado	Other	Canarian	0	20'	Very easy	gofioEscaldado	-, Canary Islands.	/'Blanched toasted flour'/	20'	True	False	True	True
Eastern Roman honey fritters	Main courses	Byzantine	0	20'	Easy	honeyFritters	-, Canary Islands.	/'Canarian chickpeas'/	20'	True	False	True	True
Homemade jam/jelly	Other	Latin	1	30'	Very easy	jam	300s Rome, Ancient Rome. (De recoquinaria, Apicius)	In Lanzarote we have the best black mulberries I've ever tasted. Unfortunately, I only get the chance to have some in June-July, which prompted me to make jam (and start with the strawberry one) and enjoy them longer. This recipe is not too sweet nor it needs any artificial source for pectin.	10'	False	True	True	False
Mango lassi	Drinks	North Indian	1	1h	Very easy	mangolassi	1000 BC, Punjab.	/'Mango flavoured yogurt with water'/	3'	False	True	True	False
Mimos or Suspiros de Moya	Desserts	Canarian	1	1h 10'	Very easy	mimos	1900s Moya, Gran Canaria, Canary Islands.	/'Mimes or Moya's sighs'/	10'	True	True	False	False
Not so bitter! Using a moka	Other	Italian	1	3'	Very easy	mokacoffee	1933 Piedmont, Italy. (Alfonso Bialetti)	Brewing coffee on a moka is easy, everybody does it. Everybody seems to be, however, used to the burnt and bitter flavour. This recipe explains how I do it for the tiramisù since I'm not used to coffee and I really notice the bitterness otherwise. Being less bitter makes it drinkable with less sugar too. The moka is a relatively new invention, in the name of a city in Yemen renowned for its coffee: Mocha.	3'	True	True	True	True
Ova spongia ex lacte	Main courses	Latin	0	20'	Easy	ovaSpongiaExLacte	-, Canary Islands.	/'Canarian chickpeas'/	20'	True	False	True	True
Oven chicken wings	Main courses	American	1	40'	Easy	ovenChickenWings	No information	Much less oily alternative to fried chicken wings	10'	True	True	False	False
Panna cotta	Desserts	Italian	1	3h 10'	Very easy	pannaCotta	1800-1900s Piedmont, Italy.	/'Cooked cream'/ Missing homemade photo!	10'	False	True	False	False
Pella de gofio	Desserts	Canarian	1	5'	Very easy	pellaGofio	Before 1400s, Canary Islands.	/'Ball of toasted flour'/ This dessert, like gofio, comes from the amazigh tribes that inhabited the Canary Islands before the colonization. It's traditionally used to complement meals.	5'	True	False	True	True
Pesto Genovese	Main courses	Italian	1	10'	Very easy	pestoGenovese	1852 Genoa, Italy. (Emanuele Rossi)	/'Genoese grounded paste'/ Although the first written recipe dates to 1852, very similar dishes can be found dating back to Roman times, but closer enactments were more prevalent in the Liguria region. Pesto 'alla' Genovese is a clever trick supermarket brands employ to be able to use ingredients that are not in the original, official recipe, like sunflower oil.	10'	False	False	True	False
Pizza	Main courses	Italian	1	24h	Hard	pizza	1889 Naples, Italy.(Raffaele Esposito)	/'Pie'/	1h 30'	True	False	True	False
Pollo a la cerveza	Main courses	Spanish	1	1h 30'	Easy	polloCerveza	Middle Ages, Europe.	/'Chicken with beer'/	20'	True	True	False	False
Potaje canario	Main courses	Canarian	0	20'	Easy	potajeCanario	-, Canary Islands.	/'Canarian pottage'/	20'	True	False	True	True
Puchero canario	Main courses	Canarian	1	2h	Easy	pucheroCanario	1500s, Canary Islands.	/'Canarian earthenware cooked dish'/ Not really cooked on earthenware anymore! It's one of my favourite dishes. This recipe forces you to have a pressure cooker, but you can try just cooking for 3 times longer with a normal pot. You will also have to add the chickpeas and potatoes later or they will crumble to bits.	35'	True	True	False	False
Crema de calabaza y zanahoria	Main courses	Spanish	1	45'	Easy	pumpkinCarrotSoup	No information	/'Pumpkin and carrot soup'/	15'	True	True	False	False
Ragù alla bolognese	Main courses	Italian	1	6h	Medium	raguBolognese	Late 1800s, Italy.	/'Bolognese (meat) sauce'/	1h	False	False	False	False
Shortbread cookies	Desserts	Scottish	1	45'	Very easy	shortbreadCookies	13th century, Scotland		10'	False	False	False	False
Sopa de lentejas	Main courses	Canarian	1	1h 20'	Very easy	sopaLentejas	No information	/'Lentil soup'/ Simple and clear version of a classic lentil soup. In the Canaries, soups are very thin because anything thicker takes the name of 'potaje' instead. Not the case on the Spanish Peninsula.	15'	True	True	True	True
Sopa de puchero	Main courses	Canarian	1	30'	Very easy	sopaPuchero	1500s, Canary Islands.	/'Soup from puchero'/ The logical conclusion to every puchero, making soup from it.	10'	True	True	False	False
Tartaletas dulces	Desserts	Spanish	1	2h	Medium	tartaletas	Medieval western Europe, France-England	/'Sweet tartlets'/ Bite-sized pastries, filled with a variety of ingredients and open on top. Though first seen in older times, sweet tartlets came to popularity with the spread of sugar in medieval Europe	45'	False	False	False	False
Tiramisù	Desserts	Italian	1	8h 30'	Easy	tiramisu	1960-70s Treviso, Italy.	/'Pick me up'/ The tiramisù is an Italian dessert that combines dry biscuits soaked in coffee with a mascarpone cheese and egg cream, and a note of bitter cocoa on top. It's one of the world's most famous desserts, and with reason; it's both extremely simple to make and delicious.	30'	False	False	True	False
Pasta al pomodoro	Main courses	Italian	1	15'	Very easy	tomatoPasta	1800-30s Naples, country of Naples / the Two Sicilies.	/'Tomato pasta'/ This simple dish product of the Columbian exchange wasn't common in Europe until the late 1800s. Though tomatoes were present in the continent for a while, cooks and doctors alike were aware of the poisonous nature of nightshades which is why it took so long for Europeans to enjoy them like we do today.	15'	True	False	True	True
Torrijas	Desserts	Latin	1	15'	Very easy	torrijas	300s Rome, Ancient Rome. (De recoquinaria, Apicius)	/'Drunkenness'/ Also known as French toast (though in Spain we do not use sandwich bread), it's a simple breakfast or dessert with origins in ancient Rome.	15'	False	False	False	False
Truchas	Desserts	Canarian	0	20'	Easy	truchas	-, Canary Islands.	/'Trout, though it's not a fish'/	20'	True	False	True	True